Monday, April 20, 2015

Stories and Tips for Runners Who Have Bathroom Problems at Races

Every runner has had a bathroom issue at some point. For some guys, it is at races, for others, it is on everyday runs. Either way, everyone has some stories.

In our latest blog post, Runners On The Go Running Correspondent, Mike Reynolds shares his thoughts on the subject:

Now do not get the idea that I think getting to a bathroom in a timely fashion is left to fate. After all these years I do have a bathroom strategy and I will share it with you just this once. Then it is everybody for themselves. My tip for runners using the bathroom:

To read the full article, check out our blog, and make sure you subscribe!

Monday, August 11, 2014

Green Lake - A Hidden Gem in the Emerald City

A Hidden Gem in the Emerald City
By Will Kuhlmann


While visiting Seattle recently to attend the wedding of my nephew, we stayed in the trendy Ballard neighborhood. This area, founded by Scandinavian immigrants to take advantage of the fishing opportunities, is now known for its eclectic mix of restaurants and shops catering to its young and diverse residents.

As usual, the first question I had was: Where’s a good place to run? I didn't have time for a long run and wasn't eager to attack the steep hills that seemed to be everywhere. Green Lake Park was the perfect place for my run. Amid all the better-known options for running in Seattle, this park is a hidden gem.


Located just east of Ballard—although it took a little time to reach due to Seattle’s circuitous traffic patterns—Green Lake has a 2.8 mile running/bike path around it perimeter. With a variety of interesting vegetation along the path and in the water, including a large area of lily pads, it’s easy to forget you’re actually running in a city. The quite cool temperatures for a mid-July morning that are typical of Seattle, along with a host of other runners making their way around the lake, made it an enjoyable experience.

There is accessible parking at several small lots next to the lake as well as ample on-street parking along the roads bordering the lake. Restrooms are spaced around the park at three locations. One interesting touch is the signs embedded in the path indicating one lane for runners and the other for bicycles.


Next time you find yourself in the northwest part of Seattle, be sure to include a run at Green Lake. It’s the ideal answer for the traveling runner who wants an enjoyable short run.

*Will Kuhlmann is an avid runner who has completed marathons in many states and internationally. He also enjoys other endurance sports and traveling. Will is actively involved in helping develop On The Go Group, Inc. He and his wife, Mary Sue, live in Ohio, and their two children live in California.



Wednesday, July 30, 2014

July ROTG Newsletter

Members of RunnersOnTheGo now have immediate access to more than 300 discounts around the nation and world.

Start taking advantage of your Membership today with the featured discount specially designed to help you improve your cross-training.

Featured Discount

RunnersOnTheGo.com is pleased to announce a new partnership with Gold's Gym in Utah. Gold's Gym now offers ROTG cardholders a $50 discount off the enrollment fee when signing up for a membership at 17 of their Utah locations.



Simply show your card at the time of purchase at one of these locations: St. George, Cedar City, Spanish Fork, Provo, Orem – University, Orem – North, American Fork, Draper, Sandy, Salt Lake City – Van Winkle, Salt Lake City – Sugarhouse (soon to be Brickyard), Bountiful, South Jordan, West Jordan, Taylorsville, West Valley, and Tooele.     

Don't live in Utah? 
Don't worry, RunnersOnTheGo is adding more discounts to the Member Card every day, located all over the nation and world.

Want to see the other discounts exclusively available to you as a Member?
(Click the tabs at the top of the page to organize the list.)

Did You Know?

As part of our service to you, we identify races, running stores, group runs, scenic runs, or just fun things to do while traveling.

Did you know about the running scene in Ottawa, Canada? Check it out: http://runnersonthego2.wordpress.com/   




NEXT NEWSLETTER FROM RUNNERSONTHEGO.COM:

1.     A special Did You Know? A useful tip for meeting up with family and friends after a big race.
2.     Discount specials you won’t want to miss.

*SPECIAL NOTE: TELL US ABOUT YOUR EXPERIENCES TRAVELING AND RUNNING AND GET THE NEW RunnersOnTheGo.com T-SHIRT IF WE USE YOUR STORY.


Tuesday, July 22, 2014

The Cincinnati Running Experience

The Cincinnati Running Experience

The Flying Pig Marathon. How did the Cincinnati – known as the Queen City – become host of a marathon named for pigs? Believe it or not, Cincinnati was once known as Porkopolis because of its prominence as a pork processing center.
Today, Cincinnati is better known for the variety of opportunities for runners who are traveling on business, vacation or to compete in one of its challenging races, including The Flying Pig, http://www.flyingpigmarathon.com.

Scenic runs
Home to hills and more hills along the beautiful Ohio River that separates Ohio from Kentucky, Cincinnati offers runners and walkers nine city parks with trails ideal for running. A click on http://www.cincinnatiparks.com/index.php/trail-maps gives you all you need to know about the locations, distance and difficulty of the various trails. For more than 3,000 running routes in Cincinnati, check out http://www.usatf.org/routes/search/.
Running with a group can make the experience even better, so run with the group that best fits your schedule. It’s a great way to make friends you can hook up with next time you’re in town. It's always good to check ahead to make sure the group is running when you will be visiting.

Run with a group
Going to be in Cincinnati on a Monday evening? How about meeting for the Pub Run at 6:30 PM at the Tin Roof Cincinnati for a run of 3 – 6 miles? Runners of all levels are welcome. And just as important, be sure to stick around for good food and socializing after the run. For information about other group runs with Fleet Feet, click on http://www.fleetfeetcincy.com/racing/weekly-group-runs.
Also, check out the Tuesday and Saturday runs north of town just outside I-275 with Mojo Running http://www.runmojo.com/training-group and don't overlook the Meetup listings for a variety of group running opportunities, http://www.meetup.com/Cincinnati-Run-Club/.

The Running Spot
As in most cities, running stores in Cincinnati play an important role in the running community. Topping the list is Bob Roncker's Running Spot, http://www.runningspot.com, at four area locations. Named the No.1 Specialty Running Store in the US in 2008, the store offers a variety of services for runners. You can attend clinics, join a free running group or a training group (for a fee) and consult their calendar of events to find out about local races that might fit your schedule. It's just a great place to hang out with other runners and get the inside scoop on the local running scene.

Plan your next race
Speaking of local races, an information-packed Web site is provided by Running Time LLC, a race management company that lists featured races and has links to all the local races, http://www.runningtime.net/.
Another good resource to stay up-to-date is: Cincinnati Running's site, http://www.cincinnatirunning.com/cgi-bin/calendar.pl.

The Flying Pig Marathon
That brings us back to The Flying Pig. Held the first Sunday in May, the Pig is the ideal spring marathon. The out-and-back course begins downtown near Paul Brown Stadium and includes a short loop in Kentucky. The highest point of the course comes after leaving scenic Eden Park between miles 8 and 9. From mile 21, the course follows the curve of the Ohio River, with the "Finish Swine" on Pete Rose Way.
Much more than just one race, The Flying Pig is now the 17th largest marathon weekend festival in the US, offering six running events, including a half marathon, 10K, 5K a couple of relays and even events for kids. There's also a "Pigabilities" division for athletes of any and all abilities. Note that all events are walker friendly, too. Really ambitious runners can take advantage of one of the multi-event packages. And, don't forget the Christian Moerlein Beer Series of three races: Bockfest 5K, Little Kings mile and Hudepohl 7K and 14K.

The festivities kick off on Friday at noon with the P&G Health & Fitness Expo, which attracts 50,000 guests – many there just for the shopping. Activities run through 3 PM on Sunday for the post-race party. The Flying Pig is definitely a "destination" marathon with runners from all 50 states and DC; and the 2013 marathon set a record for international participation with runners from 18 countries.

A great place to run
The next time you want to have a new racing experience or are traveling for business, take advantage of all Cincinnati has to offer: great urban running routes, scenic park trails and a memorable marathon festival. Enjoy an interesting city and make some new friends along the way.

8/19/13
Copyright © 2013 by Will Kuhlmann
614-563-8237
  
                                                                                                                                                                                                                                                                   
Sources for fact-checking

Online:
Flying Pig Marathon events and historical reference:  http://www.flyingpigmarathon.com
USA T&F running routes:  http://www.usatf.org/routes/search/
Run Mojo running groups:  http://www.runmojo.com/training-group
Cincinnati Meetup running groups:  http://www.meetup.com/Cincinnati-Run-Club/
Bob Roncker's running store:  http://www.runningspot.com
Local race calendars:  http://www.runningtime.net/;
                                                http://www.cincinnatirunning.com/cgi-bin/calendar.pl

Other:
Correspondence with Betsy Ross, President, Game Day Communications, http://gamedaypr.com/; bross@gamedaypr.com; (513) 929-4263
Photos of Flying Pig Marathon: Michael E. Anderson (Contact: Game Day Communications)


Wednesday, July 16, 2014

New Runner Willie Hitzemann

Member Cardholder and former outstanding college lacrosse player, Willie Hitzemann, is like many college athletes—he recognizes that his future is in endurance sports. And he is embracing the challenges and opportunities in the endurance world with enthusiasm.


His first event is the upcoming Lake Tahoe Half Marathon on September 14, http://www.runtahoe.com. Just a year and a half ago Willie and two buddies left their homes in Ohio to move to California to take advantage of the outdoor environment. They landed near Lake Tahoe and enjoyed the skiing and snowboarding that Tahoe is known for. But that’s only one season. Willie wants to experience the full range of interesting challenges.




Willie also has ties to Southern California. He has worked out with Joe Decker and Gutcheckfitness.com, one of the RunnersOnTheGo.com sponsors. Joe, the World’s Fittest Man and 2-time winner of the Vermont Spartan Death Race, inspired Willie to make the most of his abilities, and Willie will soon be setting his own endurance records.

For Willie’s training, he favors the Nike 5.0 Prerunner for its great support and light weight—he rates it as the most comfortable shoe he has worn. He schedules his training runs for mornings and evenings with temperatures between 65 and 70. South Lake Tahoe is ideal for distance training with plenty of hills and scenic trails that keep training interesting.



We’ll keep you posted on Willie’s progress and encourage you to send us your stories to share with other interested runners. 


Tuesday, July 15, 2014

Running May Be Ruining Your Smile

New Study & Expert Commentary:
Running May Be Ruining Your Smile

It's no secret that running can be great for the mind, body and soul, but what it's doing to our teeth may surprise you. According to the Scandinavian Journal of Medicine & Science in Sports, a new study is linking an increase in cavities and tooth erosion among runners and athletes who train for long periods of time, multiple days a week.

"Expending that much energy requires an increase in carb and sugary food intake like sports drinks and protein bars," explains Dr. Jessica Emery, cosmetic dentist and owner of Sugar Fix Dental Loft Chicago. "Sugar feeds the decay causing bacteria. Our defenses against this bad bacteria live in our saliva. Because of this sugary food, the dry mouth that comes with the way we breath during our exercise and the dehydration that comes with sweating for long periods of time, these make a perfect trifecta for cavities."

There are a few things you can do to combat this.

  1. Always drink plenty of water before, during and after your workouts. If you are a distance runner, consider increasing your salt intake which allows your body to retain water.
  2. Carry some sugar free gum to pop in right after you finish your run. This will get rid of the dry mouth and allow your saliva glands to start working again.
  3. Continue to brush and floss regularly and if you are experiencing increased sensitivity or pain, see your dentist immediately.  

Monday, July 14, 2014

Travel Race Checklist

Travel Race Checklist

Think you have all the gear you need for a race? Think again! 

Experienced ultra runner Marie from San Diego once forgot to pack her contact lenses and had to run a 100K wearing her emergency pair of glasses--not her running sun glasses--that proved to be a major annoyance.

Many of us have our own ways to make sure we take all the necessary gear when we travel to races. But overlooking a seemingly insignificant item can become a big problem. Planning ahead is important, so start a list several weeks before you travel and add to it as you think of things to take.

Your list will depend on the time of the year, time of day and location of your race. It’s a good idea to do a historical check of the weather at your location and pack specifically for the typical weather. Then add clothing to be prepared for unusual conditions. This is particularly important if you are running at elevation--think June snow storm at Cuyamaca Rancho State Park, east of San Diego.

It’s best to have several thin layers you can add or shed as the weather dictates. The old standby, a garbage bag cut to fit over head and arms, is always a good idea. Avoid fabrics that absorb water when they get wet or ones that tend to chafe.

Matt from Columbus, OH goes to thrift stores to get his layers so he can drop them along the course without worrying about trying to recover them later. Many races give clothes along the course to charities, so everyone wins.

One other consideration. When flying to your destination, if you choose to check some of your luggage, make sure you carry on your essentials for race day. A one-day delay in locating your checked bag could be a disaster on race day.

How do you make sure you've packed all the gear you need? Let us know. We’d like to hear from you.